Sugar-free and gluten-free raw honey oat pancakes - World Bee Day 🐝🍯.
- 菅野 ateliercuisine
- May 17
- 2 min read
Today is World Bee Day🍯.
A day to recognize the importance of bees and pollinators to the ecosystem🐝.
In recognition of honeybees, today we present a delicious and healthy pancake recipe. Enjoy them for breakfast or snack☺.
Sugar-free and gluten-free raw honey oat pancakes.
(Oatmeal and honey pancakes)
［A fluffy, flaky oat pancake filled with raw honey.
Served with a refreshing honey yoghurt cream.
A good dietary recipe for intestinal health].
Quantity : 1 portion
Ingredients - 5 tablespoons (30 g) rolled oats (5 tablespoons rolled oats)
5 tablespoons (75 ml) unadjusted soy milk (5 tablespoons soy milk)
1/2 banana (1/2 banana)
1 teaspoon acacia honey (1 teaspoon MYHONEY acacia honey)
1 egg
(optional) MYHONEY honey yoghurt cream with walnuts, bananas and berries
Method.
(1) Place rolled oats and soy milk in a heatproof bowl and microwave (600W) for 1 minute.
(2) Add the bananas to (1) and mash with a fork, then add the honey and egg and continue mixing.
(iii) Spread a thin layer of oil (not included) in a frying pan, pour in 3 rounds (9 cm diameter) of ② using a ladle and cook them
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Comment préparer la crème de yaourt au miel :
Ingrédients.
400 g de yaourt, égoutté pendant la nuit et coupé en deux (yaourt) => 200 g
2 cuillères à soupe de miel d'acacia (2 cuillères à soupe de miel d'acacia MYHONEY)
1 cuillère à café (5g) de jus de citron (1 cuillère à café de jus de citron)
Method of preparation.
Place ingredients in a bowl and whisk until smooth.
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*Low-glycemic acacia honey contains fewer calories and a lower glycemic index than sugar, which slows blood sugar levels and promotes weight loss.
*Oatmeal is also recommended for dieters: 1) Low GI food with a GI value of 51. It is less conducive to fat storage than white rice or bread (GI value of 80), as the rise in blood sugar is more gradual.
2) 114 kcal per portion (30 g); 252 kcal per bowl of white rice.
*The calorie content of soya milk is also 46 kcal per 100 g. It is recommended in preference to milk (67 kcal).
(3) Rich in dietary fiber, satiating and good for intestinal health. The dietary fiber content is 7.5 g per 100 g, three times that of brown rice, and the iron content is 6 mg, twice that of brown rice.
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